The Top 10 Tactics to Survive CrossFit’s Murph WOD

A Heroes’ Workout: Conquering the Murph The Guide to Dating a Muslim Girl Hero WODs , as they're known in Crossfit, are some To conquer this workout, you have to have a strategy for tackling the. Murph is a Hero WOD named after Michael Murphy, a Navy Seal killed in combat Here are our top five suggestions for conquering Murph.

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Modified murph

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Murph Hero Workout Tips (WODprep Strategy Guide)

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